Reebok Remix stands for unbeatable mix and a great workout!

Various training elements are combined – let Jutta thrill you with the cool combination of Aerobic, Functional Training and Body/Mind Elements and enjoy a great compilation and powerful energy.

Heart & Core are the focus here.

With varied exercise ideas, the integration of interesting partner challenges as well as a great mix of cardio and core strengthening it arises an efficient workout without any boredom. Ideal for everybody who needs a useful training in short time – fun & sweat - go for it!

This workout is the „burner“ -

as well as looking after burning calories but also the enthusiasm of your participants In CrossShape we alternate intensive cardio segments and high effective strength exercises. This creates a full boody workout where time is running and who wants can get to his limits. Jutta will give you at least 2 levels for each exercise so you can choose your own intensity.

Goal of this class is to strengthen and stretch the whole body in a balances workout and in a relaxed atmosphere. Your participants will love to strengthen there muscles without stress, to work on the stabilization and the deep core muscles but still relax the brain. You will be surprised how pleasant but still effective that workout is.

Everything you need to know about THE topic in all gyms – Ab training.

Everything about the myths around having a six-pack – how effective is special Ab workout – what does a useful class look like – workout tips for effective core training – latest research on that topic and a lot more………a for sure a great workout!.

Functional Training is one of the favorite words in the fitness industry today. And exactly that is the focus of the sport inspired group fitness workout.

This is a varied workout with a lot of bodyweight exercises and involvement of small equipment. A totally new training using the full group fitness room. Exciting, varied, demanding and with a lot of fun - full body workout and cardio training.

A full body training for everybody!

A class that offers your participants in 60 minutes a full body workout – high efficient! Cardio training – as always in Jutta`s classes – great building and a lot of fun. Bodyweight toning – innovative muscle strengthen with the whole body weight and at the end Bodyflow a Body/Mind engaged part.

Mini- and Superbands in Action!

This small bands are extremely flexible in use and have a great effect for a full body workout. The functional movements are highly motivating and versatile in use. The exercises are feasible for all different target groups and level!

Functional Training is the focus of this sports inspired Group Fitness workout.

A totally new training concept for the gym room – varied, quick. Challenging and just different. Among others teamwork is a topic – the exercises will be sometimes be done with a partner or in groups so that a friendly competition is created.

The training content are based on the fundamental athletic- and fitness components: strength, cardio, core stability, speed agility, balance and flexibility. According to that the workout is very varied and the exercises are dynamic, versatile, athletic and intensive.

Multidirectional and Multidimensional, coordination, agility etc . – every exercise is going to concentrate on at least two, three or more skills. Be surprised and experience a workout for everybody – have fun, challenge yourself in this fantastic full body class.

A unique experience:

in this class every participant will reach their personal limits –if he wants’ to. And all that without using any equipment - only your own bodyweight. No matter if you are a a fitness and health person or a super fit – through this sensational exercise choice and compilation you will experience an effective full body workout which is easy to convert.

Jutta will show regressions and progressions for every single exercise, so the participants can choose their intensity !

In this workout Jutta combines exercises and approaches from Functional Training with classic elements from group fitness.

A surprising connection, put together as a smoothing and different training wtich will challenge your cardiovascular system as well as your muscles.

The optimal connection to burn calories and work your metabolic system.

In this Interval Training Jutta will explain and show how, regarding on the latest research, an effective training for body shaping should look like. Be ready to sweat and to throw old theories overboard.

This is exactly the right training for those who want to increase their fitness level, burn fat, achieve strength as well as look for a new kick.

The H.I.T program was developed by Fitzroy Gaynes, an international Top Presenter from England, and does not contain any choreography.

The program has a class format intended for participants that are well trained and want to burn off all their extra energy without any complicated steps! The class consists of barbell and cardio training (running etc.) elements. The ideal combination to achieve maximum success in minimum time!!!

Nobody will stay dry - get ready to sweat.

A varied class to prevent back problems witch help to effectively strengthen the entire trunk. The class uses exercises that carry over to everyday life and integrates important coordination, strength and flexibility elements.

The result is a class that is anything but boring and is suited for every target group.

A full body Training for EVERYONE – a highly effective class, which offers your participants everything in 60 minutes!

- “Rhythm Moves” – cardio training with Flashdance feeling.

- “Muscle Styling” – a muscle training combined with Pilates elements.

- “Flow out” – relaxation and stretching.

In this new programme, modified yoga and Pilates exercises effectively strengthen and stretch all muscles, while simultaneously helping you ease your mind

The ideal start of a new day or a perfect opportunity to awaken and strengthen the chi (energy of life) Simple and easy-to-follow exercises mobilize the joints and activate the muscles, while simultaneously giving your mind time to focus on yourself and wind down.

The effective and health-conscious core training that is fun and suitable for every target group in the wellness class, exercises are carried out in a smooth motion and combined with yoga and Pilates elements.

In this special Pilates calls Jutta will show you how to effectively and varied you can train the deep core muscle which is the focus of this workout. The deep core muscles are mainly important to support and stabilize the spinal column.

The slightly different Pilates class for the participants who already have some Pilates experience. Jutta puts effective and save Pilates exercises together to a flow – the end is a smooth movement combination like choreography.

Effective core training with the Fitball.

This programme with the Fitball offers the most effective and best exercises for the abs and back. Experience why training with the ball is so effective and important and learn the newest exercises and movement sequence

Step on it’s best. Fun, energy, action and still safe that is the secret of Jutta’s high motivating step class.

Jutta shows that fun and varied classes can be easy to understand and be logic. Step up – to the Sweat!

Step up - to the MAX!

This interval workout gives you two in one: step cardio training and toning for your muscles. Let Jutta lead you through an energizing workout with double effect.

The Flexi Bar is a great tool to use in your bodystyling classes. He can be used perfectly to increase the intensity and with that the effect of different exercises and get your class even more varied.

THE topic in every Fitness Club! You will get new, challenging ideas.

Mal ein anderes Kräftigungstraining: hier werden verschiedene Kräftigungsübungen mit und ohne Hilfsmittel sinnvoll zusammen gestellt und durchgearbeitet. Dadurch das diese Abfolge 3 x wiederholt wird, entsteht ein Training, welches immer intensiver wird und alle wichtigen Muskeln effektiv kräftigt!

You will get action, fun and great ideas in this motivating high/low class.

Don’t miss Jute’s great way to build up her choreography and still give every single participant a lot of fun and energy.

A fun and highly effective training for the entire body.

The devices used help to make the exercises particularly challenging. Every participant can choose his/her own level of difficulty!

Circuit training is reasonable, arduous and highly effective form of training for each gym. Due to various stations that can be completed by everybody and are highly motivating, this class caters to every training level.

This on functional movement and exercises based class it totally different and uses teams, fun, challenging and more to give you a full body training session. By using different small equipment and a lot of bodyweight moves it is very challenging but also fun and time will pass by quickly while working put.

A motivating fun class with “the sporty touch” and without choreography.